Nutritional Value of Banana

Nutritional Value of Banana-images.jpg


Nutrients
Nutrient Value (For 100 Gram)
Energy 90 Kcal
Carbohydrates 22.84 g
Protein 1.09 g
Total Fat 0.33 g
Cholesterol 0 mg
Dietary Fiber 2.60 g
Vitamins
Folates 20 g
Niacin 0.665 mg
Pantothenic acid 0.334 mg
Pyridoxine 0.367 mg
Riboflavin 0.073 mg
Thiamin 0.031 mg
Vitamin A 64 IU
Vitamin C 8.7 mg
Vitamin E 0.10 mg
Vitamin K 0.5 g
Electrolytes
Sodium 1 mg
Potassium 358 mg
Minerals
Calcium 5 mg
Iron 0.26 mg
Magnesium 27 mg
Copper

Selenium

Phosphorus

Manganese
0.078 mg

1.0g

22 mg

0.270 mg
Zinc 0.15 mg
Phyto-nutrients
Carotene- 26 g
Carotene-a 25 g
Lutein-zeaxanthin 22 g


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