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Nutritional Value of Bell Pepper


Discussions on "Nutritional Value of Bell Pepper" in "Healthy and Nutritive Foods" forum.


  1. #1
    Parasakthi's Avatar
    Parasakthi is offline Super Moderator Ruler's of Penmai
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    Nutritional Value of Bell Pepper

    Nutritional Value of Bell Pepper



    Nutrients Nutrient Value (For 100 Gram)
    Energy 31 Kcal
    Carbohydrates 6.03 g
    Protein 0.99 g
    Total Fat 0.30 g
    Cholesterol 0 mg
    Dietary Fiber 2.1 g
    Vitamins
    Folates 46 g
    Niacin 0.979 mg
    Pyridoxine 0.291 mg
    Riboflavin 0.085 mg
    Thiamin 0.054 mg
    Vitamin A 3131 IU
    Vitamin C 127.7 mg
    Vitamin E 1.58 mg
    Vitamin K 4.9 g
    Electrolytes
    Sodium 4 mg
    Potassium 211 mg
    Minerals
    Calcium 7 mg
    Copper 0.017 mg
    Iron 0.43 mg
    Magnesium 12 mg
    Manganese 0.112 mg
    Phosphorus 26 mg
    Selenium 0.1 g
    Zinc 0.25 mg
    Phyto-nutrients
    Carotene- 1624 g
    Carotene-α 20 g
    Cryptoxanthin- 490 g
    Lutein-zeaxanthin 51 g

    Moderator's Note:This Article has been published in Penmai eMagazine March 2016. You Can download & Read the magazines HERE.




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    Attached Thumbnails Attached Thumbnails Nutritional Value of Bell Pepper-bell-pepper-kodamilagai.jpg  
    Last edited by sumathisrini; 26th Apr 2016 at 02:12 PM.
    sumathisrini and sumitra like this.

  2. #2
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    sumitra is offline Registered User
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    Re: Nutritional Value of Bell Pepper

    Dear Parasakthi, this vegetable Bell Pepper is popularly called DMK in kannada that means dodda menchina kaayee (periya milagaai).It is an essential item in Karanatakaa's day to day recipes. thanks for prodviding such a valuable information about DMK.

    sumathisrini and Angu Aparna like this.

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