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Nutritional Value of Bitter Gourd


Discussions on "Nutritional Value of Bitter Gourd" in "Healthy and Nutritive Foods" forum.


  1. #1
    Parasakthi's Avatar
    Parasakthi is offline Super Moderator Ruler's of Penmai
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    Nutritional Value of Bitter Gourd

    Nutritional Value of Bitter Gourd


    Nutrients Nutrient Value (For 100 Gram)
    Energy 17 Kcal
    Carbohydrates 3.70 g
    Protein 1.00 g
    Total Fat 0.17 g
    Cholesterol 0 mg
    Dietary Fiber 2.80 g
    Vitamins
    Folates 72 g
    Niacin 0.400 mg
    Pantothenic acid 0.212 mg
    Pyridoxine 0.043 mg
    Riboflavin 0.040 mg
    Thiamin 0.040 mg
    Vitamin A 471 IU
    Vitamin C 84 mg
    Electrolytes
    Sodium 5 mg
    Potassium 296 mg
    Minerals
    Calcium 19 mg
    Copper 0.034 mg
    Iron 0.43 mg
    Magnesium 17 mg
    Manganese 0.089 mg
    Zinc 0.80 mg
    Phyto-nutrients
    Carotene- 190 g
    Carotene-α 185 g
    Lutein-zeaxanthin 170 g

    Moderator's Note:This Article has been published in Penmai eMagazine January 2015. You Can download & Read the magazines HERE.


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    Last edited by sumathisrini; 22nd Feb 2015 at 07:39 PM.
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    Re: Nutritional Value of Bitter Gourd

    Dear Parasakthi, because this vegetable is bitter in nature we are all avoiding these. your thread has given us motivational information to go and use this vegetable in our day to day food. thanks

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  3. #3
    Parasakthi's Avatar
    Parasakthi is offline Super Moderator Ruler's of Penmai
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    Re: Nutritional Value of Bitter Gourd

    Quote Originally Posted by sumitra View Post
    Dear Parasakthi, because this vegetable is bitter in nature we are all avoiding these. your thread has given us motivational information to go and use this vegetable in our day to day food. thanks
    Ya sumitra, At first Me too didnt like to eat bitter gourd because of its taste... But, From a year before, my cousin cooked this bitter gourd gravy and gave me to taste. After that i started to include bitter gourd in my diet



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