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Nutrient Value of Bok Choy


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  1. #1
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    Parasakthi is offline Super Moderator Ruler's of Penmai
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    Nutrient Value of Bok Choy

    Nutrient Value of Bok Choy
    Nutrient Value of Bok Choy-bok_choy.jpg


    Nutrients Nutrient Value (For 100 Gram)
    Energy 13 kcal
    Carbohydrates 2.18 g
    Protein 1.5 g
    Total Fat 0.20 g
    Cholesterol 0 mg
    Dietary Fiber 1 mg
    Vitamins
    Folates 66 g
    Niacin 0.500 mg
    Pantothenic acid 0.088 mg
    Pyridoxine 0.194 mg
    Riboflavin 0.070 mg
    Thiamin 0.040 mg
    Vitamin A 4468 IU
    Vitamin C 45 mg
    Vitamin K 45.5 g
    Electrolytes
    Sodium 65 mg
    Potassium 252 mg
    Minerals
    Calcium 105 mg
    Iron 0.80 mg
    Magnesium 19 mg
    Manganese 0.159 mg
    Phosphorus 37 mg
    Zinc 0.19 mg
    Phyto-nutrients
    Carotene-α 1 g
    Carotene- 2681 g
    Lutein-zeaxanthin 40 g


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    Re: Nutrient Value of Bok Choy

    Dear Parasakthi, your thread on nutritional values of Bok Choy is very useful. thanks


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