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Nutrient Value of Carrot


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  1. #1
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    Nutrient Value of Carrot

    Nutrient Value of Carrot

    Nutrient Value of Carrot-carrots-5585.jpg

    Nutrients Nutrient Value (For 100 Gram)
    Energy 41 Kcal
    Carbohydrates 9.58 g
    Protein 0.93 g
    Total Fat 0.24 g
    Cholesterol 0 mg
    Dietary Fiber 2.8 g
    Vitamins
    Folates 19 g
    Niacin 0.983 mg
    Pantothenic acid 0.273 mg
    Pyridoxine 0.138 mg
    Riboflavin 0.058 mg
    Thiamin 0.066 mg
    Vitamin A 16706 IU
    Vitamin C 5.9 mg
    Vitamin K 13.2 g
    Electrolytes
    Sodium 69 mg
    Potassium 320 mg
    Minerals
    Calcium 33 mg
    Copper 0.045 mg
    Iron 0.30 mg
    Magnesium 12 mg
    Manganese 0.143 mg
    Phosphorus 35 mg
    Selenium 0.1 g
    Zinc 0.24 mg
    Phyto-nutrients
    Carotene-α 3427 g
    Carotene- 8285 g
    Crypto-xanthin- 0 g
    Lutein-zeaxanthin 256 g


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    Re: Nutrient Value of Carrot

    Dear Parasakthi, very much useful information regarding carrot you have posted. thanks

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  3. #3
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    Parasakthi is offline Super Moderator Ruler's of Penmai
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    Re: Nutrient Value of Carrot

    Quote Originally Posted by sumitra View Post
    Dear Parasakthi, very much useful information regarding carrot you have posted. thanks
    Hi Sumitra,,, Thanks for your feedback



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