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Nutrient Value of Cabbage


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  1. #1
    Parasakthi's Avatar
    Parasakthi is offline Super Moderator Ruler's of Penmai
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    Nutrient Value of Cabbage

    Nutrient Value of Cabbage
    Nutrient Value of Cabbage-nutrient-value-cabbage.jpg


    Nutrients Nutrient Value (For 100 Gram)
    Energy 25 kcal
    Carbohydrates 5.8 g
    Protein 1.3 g
    Total Fat 0.1 g
    Cholesterol 0 mg
    Dietary Fiber 2.50 mg
    Vitamins
    Folates 53 g
    Niacin 0.234 mg
    Pantothenic acid 0.212 mg
    Pyridoxine 0.124 mg
    Riboflavin 0.040 mg
    Thiamin 0.061 mg
    Vitamin A 98 IU
    Vitamin C 36.6 mg
    Vitamin K 76 g
    Electrolytes
    Sodium 18 mg
    Potassium 170 mg
    Minerals
    Calcium 40 mg
    Iron 0.47 mg
    Magnesium 12 mg
    Manganese 0.160 mg
    Phosphorus 26 mg
    Zinc 0.18 mg
    Phyto-nutrients
    Carotene-α 33 g
    Carotene- 42 g
    Lutein-zeaxanthin 30 g

    Moderator's Note: This Article has been published in Penmai eMagazine January 2014. You Can download & Read the magazines HERE.




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    Last edited by sumathisrini; 12th Jul 2014 at 03:17 PM.
    sumitra and gkarti like this.

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    Re: Nutrient Value of Cabbage

    Dear Parasakthi, Romba romba nandri cabbage patriya nalla nalla saththu vibaraththirkku.

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  3. #3
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    Re: Nutrient Value of Cabbage

    Quote Originally Posted by sumitra View Post
    Dear Parasakthi, Romba romba nandri cabbage patriya nalla nalla saththu vibaraththirkku.
    You are welcome dear sumitra



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