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Nutrient Value of Butternut Squash


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  1. #1
    Parasakthi's Avatar
    Parasakthi is offline Super Moderator Ruler's of Penmai
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    Nutrient Value of Butternut Squash

    Nutrient Value of Butternut Squash

    Nutrient Value of Butternut Squash-nutrient-value-butternut-squash.jpg


    Nutrients Nutrient Value (For 100 Gram)
    Energy 45 Kcal
    Carbohydrates 11.69 g
    Protein 1.0 g
    Total Fat 0.1 g
    Cholesterol 0 mg
    Dietary Fiber 2 g
    Vitamins
    Folates 27 g
    Niacin 1.200 mg
    Pantothenic acid 0.400 mg
    Pyridoxine 0.154 mg
    Riboflavin 0.020 mg
    Thiamin 0.100 mg
    Vitamin A 10630 IU
    Vitamin C 21 mg
    Vitamin E 1.44 mg
    Vitamin K 1.1 g
    Electrolytes
    Sodium 4 mg
    Potassium 352 mg
    Minerals
    Calcium 48 mg
    Copper 0.072 mg
    Iron 0.70 mg
    Magnesium 34 mg
    Manganese 0.202 mg
    Phosphorus 33 mg
    Selenium 0.5 g
    Zinc 0.15 mg
    Phyto-nutrients
    Carotene-α 834 g
    Carotene- 4226 g
    Crypto-xanthin- 3471 g
    Lutein-zeaxanthin 0 g


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  2. #2
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    Re: Nutrient Value of Butternut Squash

    Dear Parasakthi, Butternut squash (seemai poosanikkaai) benefits are enormous as you have rightly brought out. thanks

    Parasakthi likes this.

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