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Nutritional Value of Onion


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  1. #1
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    Parasakthi is offline Super Moderator Ruler's of Penmai
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    Nutritional Value of Onion

    Nutritional Value of Onion

    Nutritional Value of Onion-nutritional-value-onion.jpg

    Nutrients Nutrient Value (For 100 Gram)
    Energy 40 Kcal
    Carbohydrates 9.34 g
    Protein 1.10 g
    Total Fat 0.10 g
    Cholesterol 0 mg
    Dietary Fiber 1.7 g
    Vitamins
    Folates 19 g
    Niacin 0.116 mg
    Pantothenic acid 0.123 mg
    Pyridoxine 0.120 mg
    Riboflavin 0.027 mg
    Thiamin 0.046 mg
    Vitamin A 2 IU
    Vitamin C 7.4 mg
    Vitamin E 0.02 mg
    Electrolytes
    Sodium 4 mg
    Potassium 146 mg
    Minerals
    Calcium 23 mg
    Copper 0.039 mg
    Iron 0.0.21 mg
    Magnesium 10 mg
    Manganese 0.129 mg
    Phosphorus 29 mg
    Zinc 0.17 mg
    Phyto-nutrients
    Carotene-beta 1 g
    Cryptoxanthin-beta 0 g
    Lutein-zeaxanthin 4 g


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    Last edited by gkarti; 3rd Jul 2014 at 07:05 PM.
    Rudhraa and sumitra like this.

  2. #2
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    Re: Nutritional Value of Onion

    Dear Parasakthi, neengal pottulla onion padamum nandraaga ulladhu. onion udaiya nutritional values kooda nandraaga ulladhu. thanks


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