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Nutritional Value of Sweet Corn


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  1. #1
    Parasakthi's Avatar
    Parasakthi is offline Super Moderator Ruler's of Penmai
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    Nutritional Value of Sweet Corn

    Nutritional Value of Sweet Corn



    Nutrients Nutrient Value (For 100 Gram)
    Energy 86 Kcal
    Carbohydrates 18.70 g
    Protein 3.27 g
    Total Fat 1.35 g
    Cholesterol 0 mg
    Dietary Fiber 2.0 g
    Vitamins
    Folates 42 g
    Niacin 1.770 mg
    Pantothenic acid 0.717 mg
    Pyridoxine 0.093 mg
    Riboflavin 0.055 mg
    Thiamin 0.155 mg
    Vitamin A 187 IU
    Vitamin C 6.8 mg
    Vitamin E 0.07 mg
    Vitamin K 0.3 g
    Electrolytes
    Sodium 15 mg
    Potassium 270 mg
    Minerals
    Calcium 2 mg
    Copper 0.054 mg
    Iron 0.52 mg
    Magnesium 37 mg
    Manganese 0.163 mg
    Selenium 0.6 g
    Zinc 0.46 mg
    Phyto-nutrients
    Carotene- 47 g
    Carotene-α 16 g
    Cryptoxanthin- 115 g
    Lutein-zeaxanthin 644 g

    Moderator Note:

    This Article has been published in Penmai eMagazine Oct 2016. You Can download & Read the magazines HERE.

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    Attached Thumbnails Attached Thumbnails Nutritional Value of Sweet Corn-nutritional-value-sweet-corn.jpg  
    Last edited by sumathisrini; 24th Mar 2017 at 02:50 PM.
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  2. #2
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    Re: Nutritional Value of Sweet Corn

    Parasakthi. Nice to read the nutritional value of each food item...

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  3. #3
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    Parasakthi is offline Super Moderator Ruler's of Penmai
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    Re: Nutritional Value of Sweet Corn

    Quote Originally Posted by Rudhraa View Post
    Parasakthi. Nice to read the nutritional value of each food item...
    Thanks for your comment Rudhraa


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