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Nutritional Value of Brussel Sprouts


Discussions on "Nutritional Value of Brussel Sprouts" in "Healthy and Nutritive Foods" forum.


  1. #1
    Parasakthi's Avatar
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    Nutritional Value of Brussel Sprouts

    Nutritional Value of Brussel Sprouts

    Nutritional Value of Brussel Sprouts-brussel-sprouts-400-1.jpg


    Nutrients Nutrient Value (For 100 Gram)
    Energy 43 Kcal
    Carbohydrates 8.95 g
    Protein 3.38 g
    Total Fat 0.30 g
    Cholesterol 0 mg
    Dietary Fiber 3.80 g
    Vitamins
    Folates 61 mcg
    Niacin 0.745 mg
    Pantothenic acid 0.309 mg
    Pyridoxine 0.219 mg
    Riboflavin 0.90 mg
    Thiamin 0.139 mg
    Vitamin A 754 IU
    Vitamin C 85 mg
    Vitamin K 177 mcg
    Electrolytes
    Sodium 25 mg
    Potassium 389 mg
    Minerals
    Calcium 42 mg
    Copper 0.70 mg
    Iron 1.40 mg
    Magnesium 23 mg
    Manganese 0.337 mg
    Phosphorus 69 mg
    Selenium 1.6 mcg
    Zinc 0.42 mg
    Phyto-nutrients
    Carotene-α 6 mcg
    Carotene- 450 mcg
    Crypto-xanthin- 0 mcg
    Lutein-zeaxanthin 1590 mcg


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    Re: Nutritional Value of Brussel Sprouts

    Dear Parasakthi, Brussel Sprouts endraal cabbage endru ninaikkiren. thavaraa sariyaa aanaalum ungal thread moolam nalla saththulla vegetablegalai patri therinthu kolla mudigirathu. thanks


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