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Nutritional Value of Cassava


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    Parasakthi is offline Super Moderator Ruler's of Penmai
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    Nutritional Value of Cassava

    Nutritional Value of Cassava

    Nutritional Value of Cassava-kuchikilangu.jpg

    Nutrients Nutrient Value (For 100 Gram)
    Energy 160 Kcal
    Carbohydrates 38.06 g
    Protein 1.36 g
    Total Fat 0.28 g
    Cholesterol 0 mg
    Dietary Fiber 1.8 g
    Vitamins
    Folates 27 g
    Niacin 0.854 mg
    Pyridoxine 0.088 mg
    Riboflavin 0.048 mg
    Thiamin 0.087 mg
    Vitamin A 13 IU
    Vitamin C 20.6 mg
    Vitamin E 0.19 mg
    Vitamin K 1.9 g
    Electrolytes
    Sodium 14 mg
    Potassium 271 mg
    Minerals
    Calcium 16 mg
    Iron 0.27 mg
    Magnesium 21 mg
    Manganese 0.383 mg
    Phosphorus 27 g
    Zinc 0.34 mg


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    Re: Nutritional Value of Cassava

    Dear Parasakthi, maravallikkizhangin magaimai patri eduththu kooriyamaikku mikka nandri. Cassava endraal maravallikkizhangu thaane???????


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