Sponsored Links
Sponsored Links
Penmai eMagazine November! | All Issues

User Tag List

Like Tree2Likes
  • 2 Post By Parasakthi

Nutritional Value of Brinjal


Discussions on "Nutritional Value of Brinjal" in "Healthy and Nutritive Foods" forum.


  1. #1
    Parasakthi's Avatar
    Parasakthi is offline Super Moderator Ruler's of Penmai
    Real Name
    Parasakthi KS
    Gender
    Female
    Join Date
    May 2010
    Location
    Coimbatore
    Posts
    21,954
    Blog Entries
    94

    Nutritional Value of Brinjal

    Nutritional Value of Brinjal (Egg Plant)


    Nutrients Nutrient Value (For 100 Gram)
    Energy 24 Kcal
    Carbohydrates 5.7 g
    Protein 1 g
    Total Fat 0.19 g
    Cholesterol 0 mg
    Dietary Fiber 3.40 g
    Vitamins
    Folates 22 g
    Niacin 0.649 mg
    Pantothenic acid 0.281 mg
    Pyridoxine 0.084 mg
    Riboflavin 0.037 mg
    Thiamin 0.039 mg
    Vitamin A 27 IU
    Vitamin C 2.2 mg
    Vitamin E 0.30 mg
    Vitamin K 3.5 g
    Electrolytes
    Sodium 2 mg
    Potassium 230 mg
    Minerals
    Calcium 9 mg
    Copper 0.082 mg
    Iron 0.24 mg
    Magnesium 14 mg
    Manganese 0.250 mg
    Zinc 0.16 mg

    Moderator's Note: This Article has been published in Penmai eMagazine October 2014. You Can download & Read the magazinesHERE.



    Similar Threads:

    Sponsored Links
    Attached Thumbnails Attached Thumbnails Nutritional Value of Brinjal-nutritional-value-brinjal.jpg  
    Last edited by sumathisrini; 17th Oct 2014 at 04:42 PM.
    Rudhraa and sumitra like this.

  2. #2
    sumitra's Avatar
    sumitra is offline Registered User
    Blogger
    Ruler's of Penmai
    Gender
    Female
    Join Date
    Jul 2012
    Location
    mysore
    Posts
    23,015
    Blog Entries
    18

    Re: Nutritional Value of Brinjal

    Dear Parasakthi, indha simple brinjaalil ivvalavu nutrients. thank you for sharing this vital information because the easily and cheap vegetable available in the market today is brinjal only. most of the people will be benefited. thanks


loading...

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Like It?
Share It!







Follow Penmai on Twitter