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Nutritional Value of Endive


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  1. #1
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    Parasakthi is offline Super Moderator Ruler's of Penmai
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    Nutritional Value of Endive

    Nutritional Value of Endive

    Nutritional Value of Endive-nutritional-value-endive.jpg

    Nutrients Nutrient Value (For 100 Gram)
    Energy 17 Kcal
    Carbohydrates 3.35 g
    Protein 1.25 g
    Total Fat 0.20 g
    Cholesterol 0 mg
    Dietary Fiber 3.10 g
    Vitamins
    Folates 142 g
    Niacin 0.400 mg
    Pantothenic acid 0.900 mg
    Pyridoxine 0.020 mg
    Riboflavin 0.075 mg
    Thiamin 0.080 mg
    Vitamin A 2167 IU
    Vitamin C 6.5 mg
    Vitamin E 0.44 mg
    Vitamin K 231 g
    Electrolytes
    Sodium 22 mg
    Potassium 314 mg
    Minerals
    Calcium 52 mg
    Copper 0.099 mg
    Iron 0.83 mg
    Magnesium 15 mg
    Manganese 0.420 mg
    Phosphorus 28 mg
    Selenium 0.2 mcg
    Zinc 0.79 mg
    Phyto-nutrients
    Carotene- 1300 g
    Carotene-α 0 g
    Cryptoxanthin- 0 g
    Lutein-zeaxanthin 0 g


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    Re: Nutritional Value of Endive

    Dear Parasakthi, what is this vegetable called Endive?? it is very nice and astonishing to note its nutrient contents. thanks


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