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Nutritional Value of Fennel Bulb


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  1. #1
    Parasakthi's Avatar
    Parasakthi is offline Super Moderator Ruler's of Penmai
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    Nutritional Value of Fennel Bulb

    Nutritional Value of Fennel Bulb

    Nutritional Value of Fennel Bulb-nutritional-value-fennel-bulb.jpg

    Nutrients Nutrient Value (For 100 Gram)
    Energy 31 Kcal
    Carbohydrates 7.29 g
    Protein 1.24 g
    Total Fat 0.20 g
    Cholesterol 0 mg
    Dietary Fiber 3.1 g
    Vitamins
    Folates 27 g
    Niacin 0.640 mg
    Pantothenic acid 0.232 mg
    Pyridoxine 0.047 mg
    Riboflavin 0.032 mg
    Thiamin 0.010 mg
    Vitamin A 134 IU
    Vitamin C 12 mg
    Electrolytes
    Sodium 52 mg
    Potassium 414 mg
    Minerals
    Calcium 49 mg
    Copper 0.066 mg
    Iron 0.73 mg
    Magnesium 17 mg
    Manganese 0.191 mg
    Phosphorus 50 mg
    Selenium 0.7 g
    Zinc 0.20 mg


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    Re: Nutritional Value of Fennel Bulb

    Dear Parasakthi, very much useful information. thanks for sharing


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