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Nutritional Value of Green Beans


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  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Green Beans

    Nutritional Value of Green Beans




    Nutrients Nutrient Value (For 100 Gram)
    Energy 31 Kcal
    Carbohydrates 7.13 g
    Protein 1.82 g
    Total Fat 0.34 g
    Cholesterol 0 mg
    Dietary Fiber 3.4 g
    Vitamins
    Folates 37 g
    Niacin 0.752 mg
    Pantothenic acid 0.094 mg
    Pyridoxine 0.074 mg
    Riboflavin 0.105 mg
    Thiamin 0.084 mg
    Vitamin A 690 IU
    Vitamin C 16.3 mg
    Vitamin K 14.4 g
    Electrolytes
    Sodium 6 mg
    Potassium 209 mg
    Minerals
    Calcium 37 mg
    Iron 1.04 mg
    Magnesium 25 mg
    Manganese 0.214 mg
    Phosphorus 38 mg
    Zinc 0.24 mg
    Phyto-nutrients
    Carotene- 379 g
    Carotene-α 69 g
    Lutein-zeaxanthin 640 g

    Moderator's Note:This Article has been published in Penmai eMagazine February 2016. You Can download & Read the magazines HERE.

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    Attached Thumbnails Attached Thumbnails Nutritional Value of Green Beans-nutritional-value-green-beans.jpg  
    Last edited by sumathisrini; 19th Apr 2016 at 02:48 PM.
    sumitra likes this.

  2. #2
    sumitra's Avatar
    sumitra is offline Registered User
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    Re: Nutritional Value of Green Beans

    Dear Angu Aparna, Green beans are easily available and easy to cook also. thank you for your valuable nutrient list of this vegetable by showing this I can easily convince my family members to like the vegetable.

    Angu Aparna likes this.

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