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Nutritional Value of Kale


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  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Kale

    Nutritional Value of Kale

    Nutritional Value of Kale-kale-vates-blue-curled-vegetable-seedsp.jpg


    Nutrients Nutrient Value (For 100 Gram)
    Energy 50 Kcal
    Carbohydrates 10.01 g
    Protein 3.30 g
    Total Fat 0.70 g
    Cholesterol 0 mg
    Dietary Fiber 2.0 g
    Vitamins
    Folates 29 g
    Niacin 1.000 mg
    Pantothenic acid 0.091 mg
    Pyridoxine 0.271 mg
    Riboflavin 0.130 mg
    Thiamin 0.110 mg
    Vitamin A 15376 IU
    Vitamin C 120 mg
    Vitamin K 817 g
    Electrolytes
    Sodium 43 mg
    Potassium 447 mg
    Minerals
    Calcium 135 mg
    Copper 0.290 mg
    Iron 1.70 mg
    Magnesium 34 mg
    Manganese 0.774 mg
    Phosphorus 56 mg
    Selenium 0.9 g
    Zinc 0.44 mg
    Phyto-nutrients
    Carotene- 9226 g
    Crypto-xanthin- 0 g
    Lutein-zeaxanthin 39550 g


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    Last edited by Angu Aparna; 28th Nov 2012 at 02:41 PM.
    sumitra likes this.

  2. #2
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    sumitra is offline Registered User
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    Re: Nutritional Value of Kale

    Dear Angu Aparna, the nutrients value of Kale is really amazing. thanks for sharing

    Angu Aparna likes this.

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