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Nutritional Value of Lotus Root


Discussions on "Nutritional Value of Lotus Root" in "Healthy and Nutritive Foods" forum.


  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Lotus Root

    Nutritional Value of Lotus Root

    Nutritional Value of Lotus Root-nutritional-value-lotus-root.jpg


    Nutrients Nutrient Value (For 100 Gram)
    Energy 74 Kcal
    Carbohydrates 17.23 g
    Protein 2.60 g
    Total Fat 0.10 g
    Cholesterol 0 mg
    Dietary Fiber 4.9 g
    Vitamins
    Folates 13 g
    Niacin 0.400 mg
    Pantothenic acid 0.377 mg
    Pyridoxine 0.258 mg
    Riboflavin 0.220 mg
    Thiamin 0.160 mg
    Vitamin A 0 IU
    Vitamin C 44 mg
    Electrolytes
    Sodium 40 mg
    Potassium 556 mg
    Minerals
    Calcium 45 mg
    Copper 0.257 mg
    Iron 1.16 mg
    Magnesium 23 mg
    Manganese 0.261 mg
    Selenium 0.7 g
    Zinc 0.39 mg
    Phyto-nutrients
    Carotene- 0 g
    Carotene-α 0 g
    Cryptoxanthin- 0 g
    Lutein-zeaxanthin 0 g


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    Last edited by Angu Aparna; 28th Nov 2012 at 02:52 PM.
    sumitra likes this.

  2. #2
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    sumitra is offline Registered User
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    Re: Nutritional Value of Lotus Root

    Dear Angu Aparna, the lotus root is available anywhere in Tamil Nadu? However thanks for your information on its nutrient values.

    Angu Aparna likes this.

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