Sponsored Links
Sponsored Links
Penmai eMagazine November! | All Issues

User Tag List

Like Tree3Likes
  • 2 Post By Angu Aparna
  • 1 Post By sumitra

Nutritional Value of Lettuce


Discussions on "Nutritional Value of Lettuce" in "Healthy and Nutritive Foods" forum.


  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
    Gender
    Female
    Join Date
    Jul 2011
    Location
    India
    Posts
    4,709
    Blog Entries
    25

    Nutritional Value of Lettuce

    Nutritional Value of Lettuce

    Nutritional Value of Lettuce-nutritional-value-lettuce.jpg


    Nutrients Nutrient Value (For 100 Gram)
    Energy 15 Kcal
    Carbohydrates 2.79 g
    Protein 1.36 g
    Total Fat 0.15 g
    Cholesterol 0 mg
    Dietary Fiber 1.3 g
    Vitamins
    Folates 38 g
    Niacin 0.375 mg
    Pantothenic acid 0.134 mg
    Pyridoxine 0.090 mg
    Riboflavin 0.080 mg
    Thiamin 0.070 mg
    Vitamin A 7405 IU
    Vitamin C 9.2 mg
    Vitamin E-α 0.29 mg
    Vitamin K 126.3 g
    Electrolytes
    Sodium 28 mg
    Potassium 194 mg
    Minerals
    Calcium 36 mg
    Copper 0.029 mg
    Iron 0.86 mg
    Magnesium 13 mg
    Manganese 0.250 mg
    Phosphorus 29 mg
    Zinc 0.18 mg
    Phyto-nutrients
    Carotene- 4443 g
    Crypto-xanthin- 0 g
    Lutein-zeaxanthin 1730 g


    Similar Threads:

    Sponsored Links
    sumathisrini and sumitra like this.

  2. #2
    sumitra's Avatar
    sumitra is offline Registered User
    Blogger
    Ruler's of Penmai
    Gender
    Female
    Join Date
    Jul 2012
    Location
    mysore
    Posts
    23,699
    Blog Entries
    18

    Re: Nutritional Value of Lettuce

    Dear Angu Aparna, it is very nice to note that lettuce has got these many nutrients in it. thanks for sharing

    Angu Aparna likes this.

loading...

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Like It?
Share It!







Follow Penmai on Twitter