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  • 3 Post By Angu Aparna
  • 2 Post By sumitra

Nutritional Value of Kohlrabi


Discussions on "Nutritional Value of Kohlrabi" in "Healthy and Nutritive Foods" forum.


  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Kohlrabi

    Nutritional Value of Kohlrabi

    Nutritional Value of Kohlrabi-nutritional-value-kohlrabi.jpg

    Nutrients Nutrient Value (For 100 Gram)
    Energy 27 Kcal
    Carbohydrates 6.20 g
    Protein 1.70 g
    Total Fat 0.10 g
    Cholesterol 0 mg
    Dietary Fiber 3.6 g
    Vitamins
    Folates 16 g
    Niacin 0.400 mg
    Pantothenic acid 0.165 mg
    Pyridoxine 0.150 mg
    Riboflavin 0.020 mg
    Thiamin 0.050 mg
    Vitamin A 36 IU
    Vitamin C 62 mg
    Vitamin K 0.1 mcg
    Electrolytes
    Sodium 20 mg
    Potassium 350 mg
    Minerals
    Calcium 24 mg
    Copper 0.129 mg
    Iron 0.40 mg
    Magnesium 19 mg
    Manganese 0.139 mg
    Phosphorus 46 mg
    Selenium 0.7 g
    Zinc 0.03 mg
    Phyto-nutrients
    Carotene- 22 g
    Crypto-xanthin- 0 g
    Lutein-zeaxanthin 0 g


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    sumathisrini, sumitra and gkarti like this.

  2. #2
    sumitra's Avatar
    sumitra is offline Registered User
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    Re: Nutritional Value of Kohlrabi

    Dear Angu Aparna. your information on nutrients available in Nookal (Kohlrabi) is really motivating us to go for this vegetable. thanks

    sumathisrini and Angu Aparna like this.

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