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Nutritional Value of Drumstick


Discussions on "Nutritional Value of Drumstick" in "Healthy and Nutritive Foods" forum.


  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Drumstick

    Nutritional Value of Drumstick

    Nutritional Value of Drumstick-nutritional-value-drumstick.jpg

    Nutrients Nutrient Value (For 100 Gram)-Pods Nutrient Value (For 100 Gram)-Leaves
    Energy 37 Kcal (2%) 64 Kcal (3%)
    Carbohydrates 8.53 g (6.5%) 8.28% (6%)
    Protein 2.10 g (4%) 9.40 g (17%)
    Total Fat 0.20 g (1%) 1.40% (7%)
    Cholesterol 0 mg (0%) 0 mg (0%)
    Dietary Fiber 3.2 g (8%) 2.0 g (5%)
    Vitamins
    Folates 44 g (11%) 40 g (10%)
    Niacin 0.680 mg (4%) 2.220 mg (14%)
    Pyridoxine 0.120 mg (9%) 1.200 mg (92%)
    Riboflavin 0.074 mg (6%) 0.660 mg (51%)
    Thiamin 0.053 mg (4.5%) 0.257 mg (21.5%)
    Vitamin A 74 IU (2.5%) 7564 IU (252%)
    Vitamin C 141mg (235%) 51.7 mg (86%)
    Electrolytes
    Sodium 42 mg (3%) 9 mg (0.5%)
    Potassium 461 mg (10%) 337 mg (7%)
    Minerals
    Calcium 30 mg (3%) 185 mg (18.5%)
    Iron 0.36 mg (4.5%) 4.00 mg (50%)
    Magnesium 45 mg (11%) 147 mg (37%)
    Phosphorus 50 mg (9%) 112 mg (20%)
    Selenium 8.2 g (15%) 0.9 g (1.5%)
    Zinc 0.45 mg (4%) 0.60 mg (5%)

    Nutritional Value of Drumstick-images.jpg


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    Last edited by gkarti; 13th Jul 2014 at 10:46 PM.

  2. #2
    sumitra's Avatar
    sumitra is offline Registered User
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    Re: Nutritional Value of Drumstick

    Dear Angu Aparna, murungai keeraiyaiyum murungaikkaayaiyum patri ariyaathavargal thamizhagaththil irukka maataargal. however without knowing the nutritional values we thamizh people are very fond of these nutritional rich vegetables. however thanks.


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