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Nutritional Value of Mustard Greens


Discussions on "Nutritional Value of Mustard Greens" in "Healthy and Nutritive Foods" forum.


  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Mustard Greens

    Nutritional Value of Mustard Greens

    Nutritional Value of Mustard Greens-nutritional-value-mustard-greens.jpg

    Nutrients Nutrient Value (For 100 Gram)
    Energy 26 Kcal
    Carbohydrates 4.9 g
    Protein 2.70 g
    Total Fat 0.20 g
    Cholesterol 0 mg
    Dietary Fiber 3.30 g
    Vitamins
    Folates 187 g
    Niacin 0.800 mg
    Pantothenic acid 0.210 mg
    Pyridoxine 0.180 mg
    Riboflavin 0.110 mg
    Thiamin 0.080 mg
    Vitamin A 10500 IU
    Vitamin C 70 mg
    Vitamin E 2.01 mg
    Vitamin K 497.3 g
    Electrolytes
    Sodium 25 mg
    Potassium 354 mg
    Minerals
    Calcium 103 mg
    Copper 0.147 mg
    Iron 1.46 mg
    Magnesium 32 mg
    Manganese 0.480 mg
    Selenium 0.9 g
    Zinc 0.20 mg
    Phyto-nutrients
    Carotene- 6300 g
    Crypto-xanthin- 0 g
    Lutein-zeaxanthin 9900 g


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  2. #2
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    sumitra is offline Registered User
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    Re: Nutritional Value of Mustard Greens

    Mustard greens endru potta udan naan idhu edho kadugu keerai pol irukkirathu endru ninaiththen. aanal idhu veru edho oru vagai keerai. moththaththil engalukku idhu pondra keeraigalin saththu sezhumaiyai ariyuruththum ungalin sevaikku nandri angu aparna

    Angu Aparna likes this.

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