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Nutritional Value of Leeks


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  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Leeks

    Nutritional Value of Leeks

    Nutritional Value of Leeks-nutritional-value-leeks.jpg

    Nutrients Nutrient Value (For 100 Gram)
    Energy 61 Kcal
    Carbohydrates 14.15 g
    Protein 1.50 g
    Total Fat 0.30 g
    Cholesterol 0 mg
    Dietary Fiber 1.8 g
    Vitamins
    Folates 64 g
    Niacin 0.400 mg
    Pantothenic acid 0.140 mg
    Pyridoxine 0.233 mg
    Riboflavin 0.030 mg
    Thiamin 0.060 mg
    Vitamin A 1667 IU
    Vitamin C 12 mg
    Vitamin E 0.92 mg
    Vitamin K 47 mcg
    Electrolytes
    Sodium 20 mg
    Potassium 180 mg
    Minerals
    Calcium 59 mg
    Copper 0.120 mg
    Iron 2.10 mg
    Magnesium 28 mg
    Manganese 0.481 mg
    Phosphorus 35 mg
    Selenium 1 g
    Zinc 1.2 mg
    Phyto-nutrients
    Carotene- 1000 g
    Crypto-xanthin- 0 g
    Lutein-zeaxanthin 1900 g


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  2. #2
    sumitra's Avatar
    sumitra is offline Registered User
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    Re: Nutritional Value of Leeks

    Dear Angu Aparna, I really appreciate your tremendous efforts to collect the nutritional values present in the Leeks and post it here for our members benefit. thanks

    Angu Aparna likes this.

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