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Nutritional Value of Lady Finger


Discussions on "Nutritional Value of Lady Finger" in "Healthy and Nutritive Foods" forum.


  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Lady Finger

    Nutritional Value of Lady Finger

    Nutritional Value of Lady Finger-nutritional-value-lady-finger.jpg

    Nutrients Nutrient Value (For 100 Gram)
    Energy 1.5%
    Carbohydrates 7.03 g
    Protein 2.0 g
    Total Fat 0.1 g
    Cholesterol 0 mg
    Dietary Fiber 9%
    Vitamins
    Folates 88 mcg
    Niacin 1.000 mg
    Pantothenic acid 0.245 mg
    Pyridoxine 0.215 mg
    Riboflavin 0.060 mg
    Thiamin 0.200 mg
    Vitamin C 21.1 mg
    Vitamin A 375 IU
    Vitamin E 0.36 mg
    Vitamin K 53 mcg
    Electrolytes
    Sodium 8 mg
    Potassium 303 mg
    Minerals
    Calcium 81 mg
    Copper 0.094 mg
    Iron 0.80 mg
    Magnesium 57 mg
    Manganese 0.990 mg
    Phosphorus 63 mg
    Selenium 0.7 mcg
    Zinc 0.60 mg
    Phyto-nutrients
    Carotene- 225 mcg
    Crypto-xanthin- 0 mcg
    Lutein-zeaxanthin 516 mcg


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  2. #2
    sumitra's Avatar
    sumitra is offline Registered User
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    Re: Nutritional Value of Lady Finger

    Dear Angu Aparna, you are really educating our penmai members regarding the nutrients available abundantly in the commonly used vegetables like Ladies Finger. your service is really tremendous and remarkable. thanks

    sumathisrini and Angu Aparna like this.

  3. #3
    sumathisrini's Avatar
    sumathisrini is offline Super Moderator Silver Ruler's of Penmai
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    Re: Nutritional Value of Lady Finger

    Hi Aprna!

    I like ladies finger very much. Thanks for sharing its nutritional value.


    Angu Aparna likes this.

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