Sponsored Links
Sponsored Links
Penmai eMagazine November! | All Issues

User Tag List

Like Tree2Likes
  • 1 Post By Angu Aparna
  • 1 Post By sumitra

Nutritional Value of Parsnips


Discussions on "Nutritional Value of Parsnips" in "Healthy and Nutritive Foods" forum.


  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
    Gender
    Female
    Join Date
    Jul 2011
    Location
    India
    Posts
    4,709
    Blog Entries
    25

    Nutritional Value of Parsnips

    Nutritional Value of Parsnips

    Nutritional Value of Parsnips-nutritional-value-parsnips.jpg

    Nutrients Nutrient Value (For 100 Gram)
    Energy 75 Kcal
    Carbohydrates 17.99 g
    Protein 1.20 g
    Total Fat 0.30 g
    Cholesterol 0 mg
    Dietary Fiber 4.9 g
    Vitamins
    Folates 67 g
    Niacin 0.700 mg
    Pantothenic acid 0.600 mg
    Pyridoxine 0.90 mg
    Riboflavin 0.050 mg
    Thiamin 0.090 mg
    Vitamin A 0 IU
    Vitamin C 17 mg
    Vitamin K 22.5 g
    Electrolytes
    Sodium 10 mg
    Potassium 375 mg
    Minerals
    Calcium 36 mg
    Copper 0.120 mg
    Iron 0.59 mg
    Magnesium 29 mg
    Manganese 0.560 mg
    Phosphorus 71 mg
    Selenium 1.8 g
    Zinc 0.59 mg
    Phyto-nutrients
    Carotene-α 0 g
    Carotene- 0 g
    Crypto-xanthin- 0 g
    Lutein-zeaxanthin 0 g


    Similar Threads:

    Sponsored Links
    sumitra likes this.

  2. #2
    sumitra's Avatar
    sumitra is offline Registered User
    Blogger
    Ruler's of Penmai
    Gender
    Female
    Join Date
    Jul 2012
    Location
    mysore
    Posts
    23,699
    Blog Entries
    18

    Re: Nutritional Value of Parsnips

    Dear Angu Aparna, what an amount of tremendous nutrients are available in this Parsnips. thanks





    Angu Aparna likes this.

loading...

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Like It?
Share It!







Follow Penmai on Twitter