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Nutritional Value of Potato


Discussions on "Nutritional Value of Potato" in "Healthy and Nutritive Foods" forum.


  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Potato

    Nutritional Value of Potato



    Nutrients Nutrient Value (For 100 Gram)
    Energy 70 Kcal
    Carbohydrates 15.90 g
    Protein 1.89 g
    Total Fat 0.10 g
    Cholesterol 0 mg
    Dietary Fiber 2.5 g
    Vitamins
    Folates 18mcg
    Niacin 1.149 mg
    Pantothenic acid 0.279 mg
    Pyridoxine 0.239 mg
    Riboflavin 0.038 mg
    Thiamin 0.081 mg
    Vitamin A 7 IU
    Vitamin C 11.4 mg
    Vitamin K 2.9 mcg
    Electrolytes
    Sodium 6 mg
    Potassium 455 mg
    Minerals
    Calcium 10 mg
    Iron 0.73 mg
    Magnesium 22mg
    Manganese 0.141mg
    Phosphorus 61 mg
    Zinc 0.33 mg
    Phyto-nutrients
    Carotene- 4 mcg
    Crypto-xanthin- 0 mcg
    Lutein-zeaxanthin 21 mcg


    Moderator Note:

    This Article has been published in
    Penmai eMagazine March 2014. You Can download & Read the magazines HERE.

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    Attached Thumbnails Attached Thumbnails Nutritional Value of Potato-nutritional-value-potato.jpg  
    Last edited by sumathisrini; 24th Sep 2014 at 12:40 PM.

  2. #2
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    sumitra is offline Registered User
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    Re: Nutritional Value of Potato

    Dear Angu Aparna, what an amount of tremendous nutrients are available in this potato. thanks




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  3. #3
    sumathisrini's Avatar
    sumathisrini is offline Super Moderator Silver Ruler's of Penmai
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    Re: Nutritional Value of Potato

    Potato is mostly like by many children. So it is easy to feed potato. Thanks Aparna for sharing it's nutritional value.

    Angu Aparna likes this.

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