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Nutritional Value of Pumpkin


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  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Pumpkin

    Nutritional Value of Pumpkin



    Nutrients Nutrient Value (For 100 Gram)
    Energy 26 Kcal
    Carbohydrates 6.50 g
    Protein 1.0 g
    Total Fat 0.1 g
    Cholesterol 0 mg
    Dietary Fiber 0.5 g
    Vitamins
    Folates 16 mcg
    Niacin 0.600 mg
    Pantothenic acid 0.298 mg
    Pyridoxine 0.061 mg
    Riboflavin 0.110 mg
    Thiamin 0.050 mg
    Vitamin A 7384 IU
    Vitamin C 9.0 mg
    Vitamin E 1.06 mg
    Vitamin K 1.1 mcg
    Electrolytes
    Sodium 1 mg
    Potassium 340 mg
    Minerals
    Calcium 21 mg
    Copper 0.127 mg
    Iron 0.80 mg
    Magnesium 12 mg
    Manganese 0.125 mg
    Phosphorus 44mg
    Selenium 0.3 mcg
    Zinc 0.32 mg
    Phyto-nutrients
    Carotene-α 515 mcg
    Carotene- 3100 mcg
    Crypto-xanthin- 2145 mcg
    Lutein-zeaxanthin 1500 mcg

    Moderator Note:

    This Article has been published in Penmai eMagazine Nov 2016. You Can download & Read the magazines HERE.

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    Attached Thumbnails Attached Thumbnails Nutritional Value of Pumpkin-nutritional-value-pumpkin.jpg  
    Last edited by sumathisrini; 21st Mar 2017 at 02:36 PM.
    sumathisrini and sumitra like this.

  2. #2
    sumitra's Avatar
    sumitra is offline Registered User
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    Re: Nutritional Value of Pumpkin

    Dear Angu Aparna, what an amount of tremendous nutrients are available in this pumpkin. thanks

    Angu Aparna likes this.

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