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Nutritional Value of Purslane


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  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Purslane

    Nutritional Value of Purslane

    Nutritional Value of Purslane-nutritional-value-purslane.jpg

    Nutrients Nutrient Value (For 100 Gram)
    Energy 16 Kcal
    Carbohydrates 3.4 g
    Protein 1.30 g
    Total Fat 0.1 g
    Cholesterol 0 mg
    Vitamins
    Folates 12 g
    Niacin 0.480 mg
    Pantothenic acid 0.036 mg
    Pyridoxine 0.073 mg
    Riboflavin 0.112 mg
    Thiamin 0.047 mg
    Vitamin A 1320 IU
    Vitamin C 21 mg
    Electrolytes
    Sodium 45 mg
    Potassium 494 mg
    Minerals
    Calcium 65 mg
    Copper 0.113 mg
    Iron 1.99 mg
    Magnesium 68 mg
    Manganese 0.303 mg
    Phosphorus 44 mg
    Selenium 0.9 g
    Zinc 0.17 mg


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  2. #2
    sumitra's Avatar
    sumitra is offline Registered User
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    Re: Nutritional Value of Purslane

    It is really amazing to know that these many nutrients are present in this simple greens. thanks for bringing out such valuable information Angu Aparna

    sumathisrini and Angu Aparna like this.

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