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Nutritional Value of Spinach


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  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Spinach

    Nutritional Value of Spinach


    Nutrients Nutrient Value (For 100 Gram)
    Energy 23 Kcal
    Carbohydrates 3.63 g
    Protein 2.86 g
    Total Fat 0.39 g
    Cholesterol 0 mg
    Dietary Fiber 2.2 g
    Vitamins
    Folates 194 g
    Niacin 0.724 mg
    Pantothenic acid 0.065 mg
    Pyridoxine 0.195 mg
    Riboflavin 0.189 mg
    Thiamin 0.078 mg
    Vitamin A 9377 IU
    Vitamin C 28.1 mg
    Vitamin E 2.03 mg
    Vitamin K 482.9 g
    Electrolytes
    Sodium 79 mg
    Potassium 558 mg
    Minerals
    Calcium 99 mg
    Copper 0.130 mg
    Iron 2.71 mg
    Magnesium 79 mg
    Manganese 0.897 mg
    Zinc 0.53 mg
    Phyto-nutrients
    Carotene- 5626 g
    Crypto-xanthin- 0 g
    Lutein-zeaxanthin 12198 g

    Moderator Note:

    This Article has been published in Penmai eMagazine July 2017. You Can download & Read the magazines HERE.


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    Attached Thumbnails Attached Thumbnails Nutritional Value of Spinach-nutritional-value-spinach.jpg  
    Last edited by sumathisrini; 29th Jul 2017 at 01:09 PM.
    sumathisrini and sumitra like this.

  2. #2
    sumitra's Avatar
    sumitra is offline Registered User
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    Re: Nutritional Value of Spinach

    Dear Angu Aparna, nutritional values of this spinach is wonderful and very much easily available greens also. thanks

    Angu Aparna likes this.

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