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Nutritional Value of Shallots


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  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Shallots

    Nutritional Value of Shallots

    Nutritional Value of Shallots-nutritional-value-shallots.jpg

    Nutrients Nutrient Value (For 100 Gram)
    Energy 72 Kcal
    Carbohydrates 16.80 g
    Protein 2.50 g
    Total Fat 0.10 g
    Cholesterol 0 mg
    Vitamins
    Folates 34 g
    Niacin 0.200 mg
    Pantothenic acid 0.290 mg
    Pyridoxine 0.345 mg
    Riboflavin 0.020 mg
    Thiamin 0.060 mg
    Vitamin A 1190 IU
    Vitamin C 8 mg
    Electrolytes
    Sodium 12 mg
    Potassium 334 mg
    Minerals
    Calcium 37 mg
    Copper 0.088 mg
    Iron 1.20 mg
    Magnesium 21 mg
    Manganese 0.292 mg
    Phosphorus 60 mg
    Selenium 1.2 g
    Zinc 0.40 mg
    Moderator Note:

    This Article has been published in Penmai eMagazine Oct 2013. You Can download & Read the magazines
    HERE.

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    Last edited by gkarti; 22nd Jul 2014 at 08:12 PM.
    sumathisrini, Rudhraa and sumitra like this.

  2. #2
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    sumitra is offline Registered User
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    Re: Nutritional Value of Shallots

    Really wonderful and useful information about nutritional values of Shallots you have provided Angu Aparna. thanks

    Angu Aparna likes this.

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