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Nutritional Value of Sweet Potato


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  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Sweet Potato

    Nutritional Value of Sweet Potato

    Nutritional Value of Sweet Potato-nutritional-value-sweet-potato.jpg

    Nutrients Nutrient Value (For 100 Gram)
    Energy 86 Kcal
    Carbohydrates 20.12 g
    Protein 1.6 g
    Total Fat 0.05 g
    Cholesterol 0 mg
    Dietary Fiber 3 g
    Vitamins
    Folates 11 g
    Niacin 0.557 mg
    Pantothenic acid 0.80 mg
    Pyridoxine 0.209 mg
    Riboflavin 0.061 mg
    Thiamin 0.078 mg
    Vitamin A 14187 IU
    Vitamin C 2.4 mg
    Vitamin E 0.26 mg
    Vitamin K 1.8 g
    Electrolytes
    Sodium 55 mg
    Potassium 337 mg
    Minerals
    Calcium 30 mg
    Iron 0.61 mg
    Magnesium 25 mg
    Manganese 0.258 mg
    Phosphorus 47 mg
    Zinc 0.30 mg
    Phyto-nutrients
    Carotene-α 7 g
    Carotene- 8509 g
    Crypto-xanthin- 0 g


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  2. #2
    sumitra's Avatar
    sumitra is offline Registered User
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    Re: Nutritional Value of Sweet Potato

    Dear Anguaparna, the nutritional values of this sweet potato is really amazing. thanks for giving the important information

    Angu Aparna likes this.

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