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Nutritional Value of Courgettes


Discussions on "Nutritional Value of Courgettes" in "Healthy and Nutritive Foods" forum.


  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Courgettes

    Nutritional Value of Courgettes

    Nutritional Value of Courgettes-courgette.png


    Nutrients Nutrient Value (For 100 Gram)
    Energy 17 Kcal
    Carbohydrates 3.11 g
    Protein
    1.21 g
    Total Fat 0.32 g
    Cholesterol 0 mg
    Dietary Fiber
    1 g
    Vitamins
    Folates 24 mcg
    Niacin 0.451 mg
    Pantothenic acid 0.204 mg
    Pyridoxine 0.163 mg
    Riboflavin 0.094 mg
    Thiamin 0.045 mg
    Vitamin A 200 IU
    Vitamin C 17.9 mg
    Vitamin E 0.12 mg
    Vitamin K 4.3 mcg
    Electrolytes
    Sodium 8 mg
    Potassium 261 mg
    Minerals
    Calcium 16 mg
    Iron 0.37 mg
    Magnesium 18 mg
    Manganese 0.177 mg
    Phosphorus 38 mg
    Selenium 0.2 mcg
    Zinc 0.32 mg
    Phyto-nutrients
    Carotene- 120 mcg
    Crypto-xanthin- 0 mcg
    Lutein-zeaxanthin 2125 mcg


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    Re: Nutritional Value of Courgettes

    Dear Angu Aprana, what is this vegetable Courgettes name in Tamil? please provide the tamil names also to enable us to understand better. thanks

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  3. #3
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    Re: Nutritional Value of Courgettes

    Quote Originally Posted by sumitra View Post
    Dear Angu Aprana, what is this vegetable Courgettes name in Tamil? please provide the tamil names also to enable us to understand better. thanks
    Dear Sumitra.... I searched in Google for finding its tamil name.... But didnt get it.

    The Courgette or Zucchini is a summer squash which can reach nearly a meter in length.It belongs to the species Cucurbita pepo.

    I got this info only da.



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