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Nutritional Value of Yams


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  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Yams

    Nutritional Value of Yams



    Nutrients Nutrient Value (For 100 Gram)
    Energy 108 Kcal
    Carbohydrates 27.88 g
    Protein 1.53 g
    Total Fat 0.17 g
    Cholesterol 0 mg
    Dietary Fiber 4.1 g
    Vitamins
    Folates 23 mcg
    Niacin 0.552 mg
    Pantothenic acid 0.314 mg
    Pyridoxine 0.293 mg
    Riboflavin 0.032 mg
    Thiamin 0.112 mg
    Vitamin C 17.1 mg
    Vitamin A 138 IU
    Vitamin E 0.35 mg
    Vitamin K 2.3 mcg
    Electrolytes
    Sodium 9 mg
    Potassium 816 mg
    Minerals
    Calcium 17 mg
    Copper 0.178 mg
    Iron 0.54 mg
    Magnesium 21 mg
    Manganese 0.397 mg
    Phosphorus 55 mg
    Selenium 0.7 mcg
    Zinc 0.24 mg
    Phyto-nutrients
    Carotene-Beta 83 mcg
    Crypto-xanthin 0 mcg
    Lutein-zeaxanthin 0 mcg

    Moderator's Note:This Article has been published in Penmai eMagazine February 2015. You Can download & Read the magazines HERE.


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    Last edited by sumathisrini; 22nd Feb 2015 at 07:36 PM.

  2. #2
    sumitra's Avatar
    sumitra is offline Registered User
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    Re: Nutritional Value of Yams

    Dear Anguaparna, it is very interesting note that these many nutrients are available in Yams. thanks

    Angu Aparna likes this.

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