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Nutritional Value of Watercress


Discussions on "Nutritional Value of Watercress" in "Healthy and Nutritive Foods" forum.


  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Watercress

    Nutritional Value of Watercress

    Nutritional Value of Watercress-nutritional-value-watercress.jpg


    Nutrients Nutrient Value (For 100 Gram)
    Energy 11 kcal
    Carbohydrates 1.29 g
    Protein 2.30 g
    Total Fat 0.10 g
    Cholesterol 0 mg
    Dietary Fiber 0.5 g
    Vitamins
    Folates 9 g
    Niacin 0.200 mg
    Pantothenic acid 0.310 mg
    Pyridoxine 0.129 mg
    Riboflavin 0.120 mg
    Thiamin 0.090 mg
    Vitamin A 3191 IU
    Vitamin C 43 mg
    Vitamin E 1.0 mg
    Vitamin K 250 g
    Electrolytes
    Sodium 41 mg
    Potassium 330 mg
    Minerals
    Calcium 120 mg
    Copper 0.077 mg
    Iron 0.20 mg
    Magnesium 21 mg
    Manganese 0.244 mg
    Phosphorus 60 mg
    Selenium 0.9 g
    Zinc 0.11 mg
    Phyto-nutrients
    Carotene- 1914 g
    Carotene-α 0 g
    Lutein-zeaxanthin 5767 g


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  2. #2
    sumitra's Avatar
    sumitra is offline Registered User
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    Re: Nutritional Value of Watercress

    Dear Angu aparna, Really wonderful information regarding Watercress, thank you.

    Angu Aparna likes this.

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