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Nutritional Value of Turnips


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  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Turnips

    Nutritional Value of Turnips

    Nutritional Value of Turnips-nutritional-value-turnips.jpeg


    Nutrients Nutrient Value (For 100 Gram)
    Energy 28 Kcal
    Carbohydrates 6.43 g
    Protein 0.90 g
    Total Fat 0.10 g
    Cholesterol 0 mg
    Dietary Fiber 1.8 g
    Vitamins
    Folates 15 g
    Niacin 0.400 mg
    Pantothenic acid 0.200 mg
    Pyridoxine 0.090 mg
    Riboflavin 0.030 mg
    Thiamin 0.040 mg
    Vitamin A 0 IU
    Vitamin C 21 mg
    Vitamin E 0.03 mg
    Vitamin K 0.1 g
    Electrolytes
    Sodium 39 mg
    Potassium 233 mg
    Minerals
    Calcium 30 mg
    Copper 0.085 mg
    Iron 0.30 mg
    Magnesium 11 mg
    Manganese 0.134 mg
    Zinc 0.27 mg
    Phyto-nutrients
    Carotene- 0 g
    Carotene-α 0 g
    Lutein-zeaxanthin 0 g


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  2. #2
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    sumitra is offline Registered User
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    Re: Nutritional Value of Turnips

    Dear Angu Aparna, Good information about turnip you have provided. thanks

    Angu Aparna likes this.

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