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Nutritional Value of Tomato


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  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Tomato

    Nutritional Value of Tomato

    Nutritional Value of Tomato-nutritional-value-tomato.jpg

    Nutrients Nutrient Value (For 100 Gram)
    Energy 18 Kcal
    Carbohydrates 3.9 g
    Protein 0.9 g
    Total Fat 0.2 g
    Cholesterol 0 mg
    Dietary Fiber 1.2 g
    Vitamins
    Folates 15 g
    Niacin 0.594 mg
    Pyridoxine 0.080 mg
    Thiamin 0.037 mg
    Vitamin A 833 IU
    Vitamin C 13 mg
    Vitamin E 0.54 mg
    Vitamin K 7.9 g
    Electrolytes
    Sodium 5 mg
    Potassium 237 mg
    Minerals
    Calcium 10 mg
    Iron 0.3 mg
    Magnesium 11 mg
    Manganese 0.15 mg
    Phosphorus 24 mg
    Zinc 0.17 mg
    Phyto-nutrients
    Carotene- 449 g
    Carotene-α 101 g
    Lutein-zeaxanthin 123 g
    Lycopene 2573 g

    Moderator Note:

    This Article has been published in
    Penmai eMagazine Jan 2013. You Can download & Read the magazines HERE.


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    Last edited by gkarti; 30th Jun 2014 at 08:24 PM.
    sumathisrini and sumitra like this.

  2. #2
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    sumitra is offline Registered User
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    Re: Nutritional Value of Tomato

    Dear Anguaparna, very good information about Tomato you have given which is not at all known. thanks for sharing such a vital and important information about daily used tomato

    Angu Aparna likes this.

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