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Nutritional Value of Spinach Chard


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  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Spinach Chard

    Nutritional Value of Spinach Chard

    Nutritional Value of Spinach Chard-nutritional-value-spinach-chard.jpg



    Nutrients Nutrient Value (For 100 Gram)
    Energy 1%
    Carbohydrates 3.74 g
    Protein 3.27 g
    Total Fat 0.20 g
    Cholesterol 0 mg
    Dietary Fiber 1.6 g
    Vitamins
    Folates 14 mcg
    Niacin 0.400 mg
    Pantothenic acid 0.172 mg
    Pyridoxine 0.99 mg
    Riboflavin 0.090 mg
    Thiamin 0.040 mg
    Vitamin A 6116 IU
    Vitamin C 30 mg
    Vitamin E 1.89 mg
    Vitamin K 830 mcg
    Electrolytes
    Sodium 213 mg
    Potassium 379 mg
    Minerals
    Calcium 51 mg
    Copper 0.179 mg
    Iron 1.80 mg
    Magnesium 81 mg
    Manganese 0.366 mg
    Phosphorus 46 mg
    Selenium 0.9 mcg
    Zinc 0.39 mg
    Phyto-nutrients
    Carotene- 3647 mcg
    Carotene-α 45 mcg
    Lutein-zeaxanthin 11000 mcg


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  2. #2
    sumitra's Avatar
    sumitra is offline Registered User
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    Re: Nutritional Value of Spinach Chard

    Dear Angu Aparna, very good information. thanks

    Angu Aparna likes this.

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