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Nutritional Values of Basil


Discussions on "Nutritional Values of Basil" in "Healthy and Nutritive Foods" forum.


  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Values of Basil

    Nutritional Values of Basil


    Nutrients Nutrient Value (For 100 Gram)
    Energy 23 Kcal
    Carbohydrates 2.65 g
    Protein 3.15 g
    Total Fat 0.64 g
    Cholesterol 0 mg
    Dietary Fiber 1.60 g
    Vitamins
    Folates 68 g
    Niacin 0.902 mg
    Pantothenic acid 0.209 mg
    Pyridoxine 0.155 mg
    Riboflavin 0.076 mg
    Thiamin 0.034 mg
    Vitamin A 5275 IU
    Vitamin C 18 mg
    Vitamin E 0.80 mg
    Vitamin K 414.8 g
    Electrolytes
    Sodium 4 mg
    Potassium 295 mg
    Minerals
    Calcium 177 mg
    Copper 385 mg
    Iron 3.17 mg
    Magnesium 64 mg
    Manganese 1.15 mg
    Zinc 0.81 mg
    Phyto-nutrients
    Carotene- 3142 g
    Crypto-xanthin- 46 g
    Lutein-zeaxanthin 5650 g

    Moderator Note:

    This Article has been published in Penmai eMagazine October 2017. You Can download & Read the magazines HERE.

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    Attached Thumbnails Attached Thumbnails Nutritional Values of Basil-nutritional-values-basil.jpg  
    Last edited by sumathisrini; 28th Oct 2017 at 01:57 PM.

  2. #2
    sumitra's Avatar
    sumitra is offline Registered User
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    Re: Nutritional Values of Basil

    Dear Angu Aparna, the nutritional values of Basil is really amazing. thank you for sharing the same.


  3. #3
    Terrie_Daw's Avatar
    Terrie_Daw is offline Newbie
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    Re: Nutritional Values of Basil

    Basil regarded as a king of herbs. It is full of health benefits thanks to share detail info about Basil.

    sumathisrini likes this.

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