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Nutritional Values of Celery


Discussions on "Nutritional Values of Celery" in "Healthy and Nutritive Foods" forum.


  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Values of Celery

    Nutritional Values of Celery

    Nutritional Values of Celery-nutritional-values-celery.jpg

    Nutrients Nutrient Value (For 100 Gram)
    Energy 16 Kcal
    Carbohydrates 3 g
    Protein 3.46 g
    Total Fat 1.12 g
    Cholesterol 0 mg
    Dietary Fiber 2.10 g
    Vitamins
    Folates 36 g
    Niacin 0.320 mg
    Pantothenic acid 0.246 mg
    Pyridoxine 0.074 mg
    Riboflavin 0.57 mg
    Thiamin 0.021 mg
    Vitamin A 449 IU
    Vitamin C 3.1 mg
    Vitamin K 29.3 g
    Vitamin K
    Electrolytes
    Sodium 80 mg
    Potassium 260 mg
    Minerals
    Calcium 40 mg
    Copper 0.35 mg
    Iron 0.20 mg
    Magnesium 11 mg
    Manganese 0.103 mg
    Phosphorus 24 mg
    Zinc 0.13 mg
    Phyto-nutrients
    Carotene- 270 g
    Crypto-xanthin- 0 g
    Lutein-zeaxanthin 283 g


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    Re: Nutritional Values of Celery

    Dear Angu Aparna, your thread has given a valuable information on the nutrients content of Celery. thanks for the same


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