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Nutritional Value of Chives


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  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Chives

    Nutritional Value of Chives

    Nutritional Value of Chives-nutritional-value-chives.jpg



    Nutrients Nutrient Value (For 100 Gram)
    Energy 30 Kcal
    Carbohydrates 4.35 g
    Protein 3.27 g
    Total Fat 0.73 g
    Cholesterol 0 mg
    Dietary Fiber 2.5 g
    Vitamins
    Folates 105 g
    Niacin 0.647 mg
    Pantothenic acid 0.324 mg
    Pyridoxine 0.138 mg
    Riboflavin 0.115 mg
    Thiamin 0.078 mg
    Vitamin A 4353 IU
    Vitamin C 58.1 mg
    Vitamin E 0.21 mg
    Vitamin K 212.7 g
    Electrolytes
    Sodium 3 mg
    Potassium 296 mg
    Minerals
    Calcium 92 mg
    Copper 0.157 mg
    Iron 1.60 mg
    Magnesium 42 mg
    Manganese 0.373 mg
    Phosphorus 58 mg
    Selenium 0.9 g
    Zinc 0.56 mg
    Phyto-nutrients
    Carotene- 2612 g
    Crypto-xanthin- 0 g
    Lutein-zeaxanthin 323 g


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  2. #2
    sumitra's Avatar
    sumitra is offline Registered User
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    Re: Nutritional Value of Chives

    Dear Anguaparna, indha herb Chives patri kooda onnum purinthu kolla mudiavillai. ivvalavu saththugal adangiya Chives eppadi payanpaduththuvadhu endru puriyavillai. anyway thanks


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