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Nutritional Value of Borage


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  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Borage

    Nutritional Value of Borage

    Nutritional Value of Borage-nutritional-value-borage.jpg

    Nutrients Nutrient Value (For 100 Gram)
    Energy 21 Kcal
    Carbohydrates 3.06 g
    Protein 1.80 g
    Total Fat 0.70 g
    Cholesterol 0 mg
    Vitamins
    Folates 13 g
    Niacin 0.900 mg
    Pantothenic acid 0.041 mg
    Pyridoxine 0.084 mg
    Riboflavin 0.150 mg
    Thiamin 0.060 mg
    Vitamin A 4200 IU
    Vitamin C 35 mg
    Electrolytes
    Sodium 80 mg
    Potassium 470 mg
    Minerals
    Calcium 93 mg
    Copper 0.130 mg
    Iron 3.30 mg
    Magnesium 52 mg
    Manganese 0.349 mg
    Zinc 0.20 mg


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  2. #2
    sumitra's Avatar
    sumitra is offline Registered User
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    Re: Nutritional Value of Borage

    Dear Angu aparna, paarkave azhagaga ulladhu indha Borage. Aanaal samayalili enge eppadi payan paduththugirom endru thaan theriyavillai. anyway thanks


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