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Nutritional Value of Cilantro


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  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Cilantro

    Nutritional Value of Cilantro


    Nutrients Nutrient Value (For 100 Gram)
    Energy 23 Kcal
    Carbohydrates 3.67 g
    Protein 2.13 g
    Total Fat 0.52 g
    Cholesterol 0 mg
    Dietary Fiber 2.80 g
    Vitamins
    Folates 62 mcg
    Niacin 1.114 mg
    Pantothenic acid 0.570 mg
    Pyridoxine 0.149 mg
    Riboflavin 0.162 mg
    Thiamin 0.067 mg
    Vitamin A 6748 IU
    Vitamin C 27 mg
    Vitamin E 2.50 mg
    Vitamin K 310 mcg
    Electrolytes
    Sodium 46 mg
    Potassium 521 mg
    Minerals
    Calcium 67 mg
    Iron 1.77 mg
    Magnesium 26 mg
    Manganese 0.426 mg
    Phosphorus 48 mg
    Selenium 0.9 mg
    Zinc 0.50 mg
    Phyto-nutrients
    Carotene-α 36 mcg
    Carotene- 3930 mcg
    Crypto-xanthin- 202 mcg
    Lutein-zeaxanthin 865 mcg

    Moderator Note:

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    Last edited by sumathisrini; 21st Sep 2014 at 10:36 PM.

  2. #2
    sumitra's Avatar
    sumitra is offline Registered User
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    Re: Nutritional Value of Cilantro

    Dear Angu Aparna, Indha koththamallikku Cilantro endru oru peyar ulladha? migavum arumaiyaana saththukkal niraintha indha koththamalliyai naam dhinamum samayilil payanpaduththi payan petru varugiroma? thanks


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