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Nutritional Value of Epazote


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  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Epazote

    Nutritional Value of Epazote

    Nutritional Value of Epazote-epazote.jpg

    Nutrients Nutrient Value (For 100 Gram)
    Energy 32 Kcal
    Carbohydrates 7.44 g
    Protein 0.33 g
    Total Fat 0.52 g
    Cholesterol 0 mg
    Ditary fiber 3.8 g
    Vitamins
    Folates 215 g
    Niacin 0.639 mg
    Pantothenic acid 0.179 mg
    Pyridoxine 0.152 mg
    Riboflavin 0.348 mg
    Thiamin 0.028 mg
    Vitamin A 57 IU
    Vitamin C 3.6 mg
    Electrolytes
    Sodium 80 mg
    Potassium 470 mg
    Minerals
    Calcium 275 mg
    Copper 0.190 mg
    Iron 1.88 mg
    Magnesium 121 mg
    Manganese 3.098 mg
    Phosphorus 86 mg
    Selenium 0.9 g
    Zinc 1.10 mg
    Phytonutrients
    Carotene- 38 g


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    Last edited by Angu Aparna; 3rd Dec 2012 at 11:14 PM.
    sumitra likes this.

  2. #2
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    sumitra is offline Registered User
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    Re: Nutritional Value of Epazote

    Dear AnguAparna, Epazote is a very good herb. It has got lot of nutrients in it. Thanks for posting these details to enable us to enhance our knowledge base,


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