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Nutritional Value of Ginger Root


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  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Ginger Root

    Nutritional Value of Ginger Root

    Nutritional Value of Ginger Root-nutritional-value-ginger-root.jpg

    Nutrients Nutrient Value (For 100 Gram)
    Energy 80 Kcal
    Carbohydrates 17.77 g
    Protein 1.82 g
    Total Fat 0.75 g
    Cholesterol 0 mg
    Dietary Fiber 2.0 g
    Vitamins
    Folates 11 g
    Niacin 0.750 mg
    Pantothenic acid 0.203 mg
    Pyridoxine 0.160 mg
    Vitamin A 0 IU
    Vitamin C 5 mg
    Vitamin E 0.26 mg
    Vitamin K 0.1 g
    Electrolytes
    Sodium 13 mg
    Potassium 415 mg
    Minerals
    Calcium 16 mg
    Copper
    Iron 0.60 mg
    Magnesium 43 mg
    Manganese 0.229 mg
    Phosphorus 34 mg
    Zinc 0.34 mg


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  2. #2
    Yamunan's Avatar
    Yamunan is offline Registered User
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    Re: Nutritional Value of Ginger Root

    Nice share!! Many are not aware of the exact nutritrion facts of the veg that we use regularly,,,, So that it will be helpful for us

    Last edited by Yamunan; 4th Dec 2012 at 12:37 AM.

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