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Nutritional Value of Dandelion


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  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Dandelion

    Nutritional Value of Dandelion

    Nutritional Value of Dandelion-nutritional-value-dandelion.jpg


    Nutrients Nutrient Value (For 100 Gram)
    Energy 45 Kcal
    Carbohydrates 9.20 g
    Protein 2.70 g
    Total Fat 0.70 g
    Cholesterol 0 mg
    Dietary Fiber 3.50 g
    Vitamins
    Folates 27 g
    Niacin 0.806 mg
    Pantothenic acid 0.084 mg
    Pyridoxine 0.251 mg
    Riboflavin 0.260 mg
    Thiamin 0.190 mg
    Vitamin A 10161 IU
    Vitamin C 35 mg
    Vitamin E 3.44 mg
    Vitamin K 778.4 g
    Electrolytes
    Sodium 76 mg
    Potassium 397 mg
    Minerals
    Calcium 187 mg
    Iron 3.10 mg
    Magnesium 36 mg
    Manganese 0.342 mg
    Phosphorus 66 mg
    Selenium 0.5 mg
    Zinc 0.41 mg
    Phyto-nutrients
    Carotene-α 363 g
    Carotene-β 5854 g
    Crypto-xanthin-β 121 g
    Lutein-zeaxanthin 13610 g


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  2. #2
    sumitra's Avatar
    sumitra is offline Registered User
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    Re: Nutritional Value of Dandelion

    Dear Angu Aparana, you have given the nutrient values of Dandelion. And also beautiful picture of this herb Dandelion. Very nice post. thanks.




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