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Nutritional Value of Garlic


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  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Garlic

    Nutritional Value of Garlic

    Nutritional Value of Garlic-garlicharvest.jpg



    Nutrients Nutrient Value (For 100 Gram)
    Energy 149 Kcal
    Carbohydrates 33.06 g
    Protein 6.36 g
    Total Fat 0.5 g
    Cholesterol 0 mg
    Dietary Fiber 2.1 g
    Vitamins
    Folates 3 g
    Niacin 0.700 mg
    Pantothenic acid 0.596 mg
    Pyridoxine 1.235 mg
    Riboflavin 0.110 mg
    Thiamin 0.200 mg
    Vitamin A 9 IU
    Vitamin C 31.2 mg
    Vitamin E 0.08 mg
    Vitamin K 1.7 g
    Electrolytes
    Sodium 153 mg
    Potassium 401 mg
    Minerals
    Calcium 181 mg
    Copper 0.299 mg
    Iron 1.70 mg
    Magnesium 25 mg
    Manganese 1.672 mg
    Phosphorus 153 mg
    Selenium 14.2 g
    Zinc 1.160 mg
    Phyto-nutrients
    Carotene- 5 g
    Crypto-xanthin- 0 g
    Lutein-zeaxanthin 16 g
    Moderator Note:

    This Article has been published in Penmai eMagazine Sep 2013. You Can download & Read the magazines
    HERE.

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    Last edited by gkarti; 22nd Jul 2014 at 08:35 PM.
    Parasakthi likes this.

  2. #2
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    sumitra is offline Registered User
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    Re: Nutritional Value of Garlic

    Dear Angu Aparna, Naam andraadam samaiyilil payanpaduththum Garlic has got these many nutrients enbathai arinthu migavum magizhchchi adainthen. mikka nandri

    Parasakthi likes this.

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