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Nutritional Value of Sweet Marjoram


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  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Sweet Marjoram

    Nutritional Value of Sweet Marjoram

    Nutritional Value of Sweet Marjoram-nutritional-value-sweet-marjoram.jpg


    Nutrients Nutrient Value (For 100 Gram)
    Energy 271 Kcal
    Carbohydrates 60.56 g
    Protein 12.66 g
    Total Fat 7.04 g
    Cholesterol 0 mg
    Dietary Fiber 40.3 g
    Vitamins
    Folates 274 mcg
    Niacin 0.902 mg
    Pantothenic acid 0.209 mg
    Pyridoxine 1.190 mg
    Riboflavin 0.316 mg
    Thiamin 0.289 mg
    Vitamin A 8068 IU
    Vitamin C 51.4 mg
    Vitamin E 1.69 mg
    Vitamin K 621.7 mcg
    Electrolytes
    Sodium 77 mg
    Potassium 1522 mg
    Minerals
    Calcium 1990 mg
    Copper 1.133 mg
    Iron 82.71 mg
    Magnesium 346 mg
    Manganese 5.433 mg
    Zinc 3.60 mg
    Phyto-nutrients
    Carotene- 4806 mcg
    Cryptoxanthin- 70 mcg
    Lutein-zeaxanthin 1895 mcg


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  2. #2
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    sumitra is offline Registered User
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    Re: Nutritional Value of Sweet Marjoram

    Dear Angu Aparna, it is really amazing to note that this sweet marjoram herb has got these many nutrients. thanks


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