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Nutritional Value of Peppermint


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  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Peppermint

    Nutritional Value of Peppermint



    Nutrients Nutrient Value (For 100 Gram)
    Energy 70 Kcal
    Carbohydrates 14.79 g
    Protein 3.75 g
    Total Fat 0.94 g
    Cholesterol 0 mg
    Dietary Fiber 8 g
    Vitamins
    Folates 114 mcg
    Niacin 1.706 mg
    Pantothenic acid 0.338 mg
    Pyridoxine 0.129 mg
    Riboflavin 0.266 mg
    Thiamin 0.082 mg
    Vitamin A 4248 IU
    Vitamin C 31.8 mg
    Electrolytes
    Sodium 31 mg
    Potassium 569 mg
    Minerals
    Calcium 243 mg
    Copper 329 mcg
    Iron 5.08 mg
    Magnesium 80 mg
    Manganese 1.176 mg
    Zinc 1.11 mg

    Moderator's Note:

    This Article has been published in Penmai eMagazine September 2014. You Can download & Read the magazines HERE.


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    Last edited by sumathisrini; 24th Sep 2014 at 09:52 AM.

  2. #2
    sumitra's Avatar
    sumitra is offline Registered User
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    Re: Nutritional Value of Peppermint

    Mint (pudhina) kalil iththanai vagaigalaa? really wonderful nutrients present in this peppermint. thanks Angu Aparna.


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