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Nutritional Value of Parsley


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  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Parsley

    Nutritional Value of Parsley

    Nutritional Value of Parsley-nutritional-value-parsley.jpg


    Nutrients Nutrient Value (For 100 Gram)
    Energy 70 Kcal
    Carbohydrates 14.79 g
    Protein 3.75 g
    Total Fat 0.94 g
    Cholesterol 0 mg
    Dietary Fiber 8 g
    Vitamins
    Folates 114 mcg
    Niacin 1.706 mg
    Pantothenic acid 0.338 mg
    Pyridoxine 0.129 mg
    Riboflavin 0.266 mg
    Thiamin 0.082 mg
    Vitamin A 4248 IU
    Vitamin C 31.8 mg
    Electrolytes
    Sodium 31 mg
    Potassium 569 mg
    Minerals
    Calcium 243 mg
    Copper 329 mcg
    Iron 5.08 mg
    Magnesium 80 mg
    Manganese 1.176 mg
    Zinc 1.11 mg


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  2. #2
    sumitra's Avatar
    sumitra is offline Registered User
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    Re: Nutritional Value of Parsley

    Dear Angu Aparna, It is very good that you have given the nutritional values of Parsley. Thanks for the same. Hereunder I would like to present a receipe of Parsley Paratha to enable our Penmai.com members to try and get benefited.
    Parsley Paratha

    Having known the goodness of consuming parsley, Parsley Paratha is a good idea to consume Parsley. This is a non-stuffing type of paratha.


    Ingredients


    2 cups - Whole wheat flour
    1/2 bunch - Parsley leaves, chopped
    2 - Green chili, finely chopped
    1/2 inch piece - Ginger, grated
    3 flakes - Garlic, grated (optional )
    1/2 tsp - Roasted Jeera, crushed mildly
    1 or 2 tsp - Oil
    1/2 tsp - Salt
    Water to knead


    Method


    1 ) In a mixing bowl, add all the ingredients with wheat flour and knead with enough water to make a chapati dough. Rest the dough for 15 to 20 minutes. Cover with wet towel, so that dough doesn't dry out. Then again knead the dough to get a soft workable dough.


    2 ) Make small balls of the dough. Take one dough ball and roll out a thin paratha with a rolling pin.


    3 ) Heat a tawa or a non-stick pan, on medium heat and place the paratha in it. Smear some oil on top and around the paratha. Flip and cook evenly on both sides, till it's golden brown in colour on both sides.







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