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Nutritional Value of Sage


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  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Sage

    Nutritional Value of Sage

    Nutritional Value of Sage-nutritional-value-sage.jpg


    Nutrients Nutrient Value (For 100 Gram)
    Energy 315 Kcal
    Carbohydrates 60.73 g
    Protein 10.63 g
    Total Fat 12.75 g
    Cholesterol 0 mg
    Dietary Fiber 40.3 g
    Vitamins
    Folates 274 g
    Niacin 5.720 mg
    Pyridoxine 2.690 mg
    Riboflavin 0.336 mg
    Thiamin 0.754 mg
    Vitamin A 5900 mg
    Vitamin C 32.4 mg
    Vitamin E 7.48 mg
    Vitamin K 1714.5 g
    Electrolytes
    Sodium 11 mg
    Potassium 1070 mg
    Minerals
    Calcium 1652 mg
    Copper 0.757 mg
    Iron 28.12 mg
    Magnesium 428 mg
    Manganese 3.133 mg
    Zinc 4.70 mg
    Phyto-nutrients
    Carotene-a 0 g
    Carotene- 3485 g
    Crypto-xanthin- 109 g
    Lutein-zeaxanthin 1895 g


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    sumathisrini and sumitra like this.

  2. #2
    sumitra's Avatar
    sumitra is offline Registered User
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    Re: Nutritional Value of Sage

    Dear Angu Aparna, It is very difficult to realise your hard-work you are putting in collecting the nutrient values of these unknown herbs like Sage and posting it here meticulously for the benefit of our penmai members. thanks


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