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Nutritional Value of Spearmint


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  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Spearmint

    Nutritional Value of Spearmint

    Nutritional Value of Spearmint-nutritional-value-spearmint.jpg


    Nutrients Nutrient Value (For 100 Gram)
    Energy 44 Kcal
    Carbohydrates 8.41 g
    Protein 3.29 g
    Total Fat 0.73 g
    Cholesterol 0 mg
    Dietary Fiber 6.8 g
    Vitamins
    Folates 105 g
    Niacin 0.948 mg
    Pyridoxine 0.158 mg
    Riboflavin 0.175 mg
    Thiamin 0.078 mg
    Vitamin A 4054 IU
    Vitamin C 13.3 mg
    Electrolytes
    Sodium 30 mg
    Potassium 458 mg
    Minerals
    Calcium 199 mg
    Copper 0.240 mg
    Iron 11.87 mg
    Magnesium 63 mg
    Manganese 1.118 mg
    Zinc 1.09 mg


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  2. #2
    sumitra's Avatar
    sumitra is offline Registered User
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    Re: Nutritional Value of Spearmint

    Dear Angu Aparna, I really appreciate your hard work in finding the nutrient contents of this spearmint and posting it in Penmai.com in the form of a thread. thanks for the same.


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